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Why did you enroll in this program?
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What unproductive behaviors have you focused on in this program?
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What usually triggers your unproductive behaviors?
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Describe your experience developing your journaling routine and what your current journaling practice looks like.
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How do you now see the relationship between things that happen, your mind, your emotions, and your behaviors?
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What role does listening play in managing your mind and emotions?
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What have been some of your irrational/limiting beliefs, and what new beliefs are you replacing them with?
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Considering the stressors you entered the program with, how have you reallocated your concerns in terms of what is in your circle of control and what is not?
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What scripts have you been working on rewriting, and what is the new version of those scripts?
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List out the significant losses in your life and identify where you are in the grieving process.
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How do you now see yourself in relation to others differently?
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How has being more responsible for yourself affected the value you place on what others think of you? What has been the outcome for you?
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What unproductive relationships have you let go of? Where are you in this process?
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What new personal and interpersonal skills have you developed since this program?
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What goals have you reached since this program, and what goals are you still working on?
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How were you emotionally wounded as a child, what beliefs and behaviors did you form from those wounds, and what encouraging words are you now sharing with your inner child to stay in your adult mind and refrain from those childish behaviors?
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Share your experiences encouraging others using what you have learned in this program.
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How has your emotional intelligence grown?
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Describe your connections with others in the program and what those connections have meant to you.
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Use your phone or computer to record your review of this course and program. Share the major points you believe will help others know what to expect from this experience. Please use good lighting and background, as this will be shared with others. Limit to 1-2 minutes.
Upload your answer to this question.
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